Една семпла тренировка, която включва няколко класически упражнения за корем и няколко по-специфични такива. Обща продължителност < 10 минути.
Видео:
https://www.youtube.com/watch?v=r8Bb4Tibrbg
Една семпла тренировка, която включва няколко класически упражнения за корем и няколко по-специфични такива. Обща продължителност < 10 минути.
https://www.youtube.com/watch?v=r8Bb4Tibrbg
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